A restful blend of chamomile, lavender, mullein flower and mint to help soothe your way toward a blissful night of sleep. Chamomile has been used for centuries to combat stress and insomnia. Apigenin is a bioflavonoid compound abundant in this gentle flower, and provides a sedative effect on the nervous system. Mullein flower shares this natural sedative quality and, in addition, soothes inflammation. Make this gentle tisane part of your evening routine.
- 1 tsp per 8oz/250ml of water
- 195ºF/90ºC (Bring fresh, cold spring water to a boil. Remove from heat, set aside 1 minute, and proceed.)
- Brew 5-10 minutes
- Good for 2 infusions